Easy Tips for a Stress-Free Stay at Home

Without a doubt, nurturing holistic health and well-being tops our priorities in the new normal. One way to ensure we are in tip-top shape is to manage our stresses which we can do at home. We may just need to change our scenery and create more balance. Moving to a more expansive home, surrounded by verdant open spaces and low-density environs, helps too. Fortunately, residential options in the suburbs continue to abound – including house and lots for sale in Tarlac. 

The best place to unwind is still in the comforts of our home. Here are some easy tips for a stress-free stay in our cozy abode.

Establish a designated workspace

There is a saying that you should not bring the stress from work (or school) back home. But how do you cope when your office also happens to be your living room or bedroom?

To better keep your work life separate from your home life, establish working spaces to be used strictly for this purpose only. This will make it easier for you to focus on your tasks during working hours and switch off from a working mindset after your shift. This can be most effective when done using separate rooms. But if you do not have the luxury of space, a table or workstation in the corner can be just as effective.

Since most of us work remotely nowadays, allotting a room or ample space for a home office has become a priority. Thus, many are considering moving into a spacious home. For those moving out of the big cities like Metro Manila, choosing a house and lot for sale in Tarlac and other countryside locales is a great idea. 

Connect with nature

Exposure to nature not only makes you feel better emotionally but also contributes to your physical well-being. It helps in reducing blood pressure, muscle tension, and the production of stress hormones.

Most suburban homes, like the houses for sale in Tarlac, offer greenery and fresh air right outside their doorstep. One of these homes is Somerset Lane. 

Somerset Lane is an exclusive residential community in Brgy. Salapungan, Tarlac City. An American New England-themed enclave, it provides lush surroundings and a range of leisure amenities that let you embrace its cozy calm. Its natural outdoor spaces are complemented by rejuvenating amenities like a swimming pool, clubhouse, multi-purpose court, and parks and play areas.

So be it having indoor plants or establishing a garden in your yard, take the opportunity to care for and connect with nature at home. Even better, if your community has green spaces, make sure you make the most of these by visiting whenever you can. Living in a community with unlimited access to greenery, like Somerset Lane, is an investment worth considering.

Do some home cooking

After a busy and stressful day, a great homecooked meal, especially with your family and loved ones, is what we all deserve. If you are into cooking, this is a great way to relax. After all, it is an act of patience, mindfulness, and a creative outlet.

The Wall Street Journal reported a few years ago that clinics have effectively used cooking therapy to treat stress and serious mental issues. Researchers found that cooking could reduce negative thinking and build confidence. This is because when we cook, we focus on following recipes and have no time for negative thoughts.

Working with ingredients is also known to curb stress because as we prep and cook each, we tend to concentrate on the aroma. Now, while there are no conclusive studies on aromatherapy, preliminary studies show that aroma can reduce cortisol levels, the stress hormone.

Being able to cook great food and, in effect, de-stress regularly calls for an adequate kitchen space. Here, you can store everything you need and have another “little escape” when the need to take a respite from worries arises. 

Aspire for a stress-free house and lot in Tarlac

These are but a few great ways to de-stress at home. If you are on the lookout for a more spacious home in the suburbs, Aspire by Filinvest can help you.

Featuring verdant, low-density, and spacious residential projects north of Metro Manila, Aspire by Filinvest offers a worthy choice for those looking to buy a home in Tarlac. Live your best life today at Somerset Lane.

To learn more about Aspire by Filinvest's projects in Central Luzon and other choice locations in the Philippines, contact us today!

Aspire by Filinvest lets you live your dream life with all the space and greens you need – whether you’re in the heart of the city or thriving in the suburbs. Greening the way forward, Filinvest continues to build the Filipino dream with sustainable, future-forward principles that ensure healthy and quality living in the new normal and beyond. Click here to explore our horizontal communities nationwide.